{"id":492,"date":"2024-02-05T02:03:50","date_gmt":"2024-02-05T02:03:50","guid":{"rendered":"https:\/\/lucarolli.com\/index.php\/2024\/02\/05\/stay-in-shape-while-enjoying-tasty-food-with-the-fit-eat-method\/"},"modified":"2024-02-05T02:03:50","modified_gmt":"2024-02-05T02:03:50","slug":"stay-in-shape-while-enjoying-tasty-food-with-the-fit-eat-method","status":"publish","type":"post","link":"https:\/\/lucarolli.com\/index.php\/2024\/02\/05\/stay-in-shape-while-enjoying-tasty-food-with-the-fit-eat-method\/","title":{"rendered":"Stay in shape while enjoying tasty food with the &#8220;fit &#038; eat&#8221; method"},"content":{"rendered":"<p>&#8220;I never liked gym types, but running wasn&#8217;t for me,&#8221; confession of Hungry Franky, aka Franca Molluzzo, alias a personal trainer (on social media) in the kitchen who, in the book The Fit &#038; Eat Method &#8211; 99 recipes created by me for a healthy and tasty spirit, tells how she has gone from a morbid and unhealthy concept of sport to bodybuilding, for which she has always been predisposed; from very low-calorie salads to a passion for cooking. Slowly making it her own with the creation of tasty recipes, surprisingly suitable even for those who love a whole and healthy lifestyle. Merit of a dietary regime &#8211; known as IIFYM, If It Fits Your Macros &#8211; which provides for a maximum daily calorie cap within which you can eat anything.<\/p>\n<p>And with gusto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I never liked gym types, but running wasn&#8217;t for me,&#8221; confession of Hungry Franky, aka Franca Molluzzo, alias a personal trainer (on social media) in the kitchen who, in the book The Fit &#038; Eat Method &#8211; 99 recipes created by me for a healthy and tasty spirit, tells how she has gone from a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[208],"tags":[],"class_list":["post-492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-trainer"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/posts\/492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/comments?post=492"}],"version-history":[{"count":0,"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/posts\/492\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/media\/491"}],"wp:attachment":[{"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/media?parent=492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/categories?post=492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucarolli.com\/index.php\/wp-json\/wp\/v2\/tags?post=492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}