“I never liked gym types, but running wasn’t for me,” confession of Hungry Franky, aka Franca Molluzzo, alias a personal trainer (on social media) in the kitchen who, in the book The Fit & Eat Method – 99 recipes created by me for a healthy and tasty spirit, tells how she has gone from a morbid and unhealthy concept of sport to bodybuilding, for which she has always been predisposed; from very low-calorie salads to a passion for cooking. Slowly making it her own with the creation of tasty recipes, surprisingly suitable even for those who love a whole and healthy lifestyle. Merit of a dietary regime – known as IIFYM, If It Fits Your Macros – which provides for a maximum daily calorie cap within which you can eat anything.
And with gusto.